Set Your Space
Choose a calm, well-ventilated area. Place your incense holder on a heat-safe surface, away from drafts, children, and pets.
Ground & Intend
Take a slow breath in through your nose, and exhale fully. Set a simple intention—release, clarity, protection, or calm.
Light the Incense
Hold the incense stick at a slight angle and light the tip. Allow it to catch flame for a few seconds.
Extinguish the Flame
Gently blow out the flame. The tip should glow and release fragrant smoke.
Allow the Smoke to Work
Let the incense burn naturally. You may sit quietly, move the smoke through your space, or focus on your breath as the aroma rises.
Close the Ritual
When finished, allow the incense to fully extinguish in the holder. Take one final breath and acknowledge the shift in energy.